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Backup on the Road to Nirvana
Have you ever been away on a trip, having a good time and eating great food and then suddenly it happens? You feel sluggish and full, you may have painful cramps or your body may feel heavy all over because your system is completely ‘backed up?’ I know you know what I...
Want More From Your Brain? 10 Benefits of Raw Cacao
Ever since I’ve discovered raw cacao, I’ve felt like Christopher Columbus discovering the new world. Raw what you say? Cacao (pronounced ca-cow). Isn’t that the same as cocoa? Yup, the same little bean from Mexico, South America or Africa that when processed in a...
Why Play Small?
I’ve heard the phrase, “Why play small?” tossed about quite a bit lately. I’ve used this phrase myself in talking to my clients “What’s the cost of you playing it so small?” And, I’ve even said this to myself, usually as a form of shoring up my confidence: “I’m not...