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Why Diets Don’t Work…
...and how you do! These days, I can’t go to a business networking event or dinner party without someone asking me, “So, you’re a health coach right? What should I be eating?” It’s sometimes unnerving to have this effect on people. I actually don't judge people based...
My Botox Detox
Last week I was visiting my friends Martha and Jon in New York. We hadn’t seen each other in at least two years. “You look fantastic” Martha said. “Did you have more work done?” “No.” I laughed. “In fact I’ve had less.” It’s true. I no longer go to great lengths to...
7 Reasons Healthy Diets Don’t Always Work
I was talking to my friend, Sara, the other day and she was complaining, “I eat such a healthy diet, I exercise regularly, how come I get so tired every afternoon?” Not only was Sara exhausted, she was also struggling with food cravings, and had put on 10 additional...